Are you trying to change the shape of the body or trying to lose belly fat without joining a high priced gym? If so, try this high voltage cardiovascular routine which was developed by Keli Roberts.
With this 10-minute exercise routine that you can burn up to 150 calories per day.
The first two minutes of this fat burning routine is: Jump Rope - Begin with two jumps for each turn of the rope. Safety: Use the correct size jump rope and alwaysground slightly on his toes (which is the top of the foot). I think losing weight.
Two 58 minute: Squat Thrust into a Push Up. The proper technique for this exercise is the shoulder width apart and legs stand with their arms strait down next to your pages. Slowly squat with your head forward and put your hands on the floor just outside of Fussen. Your hands should be facing forward as well. Then, in one motion, pressLegs and back behind you (into a pushup position). Perform a rigorous pushup and then come back to your squat and then stand up again. I keep thinking, the fat is disappearing.
57 minutes three: Jump Rope with only one jump per turn. I keep thinking, the fat is melted.
Four minutes 56: Back to the Squat and push Push Up only this time you add the Side Plank. After completing the push squats and push ups, you're going to lift and rotate thethe left arm from the ground and overhead. The left foot over and rest on the right foot. And the neck turns, so you looked at the ceiling. Turn back to center and repeat on the other side. When you are finished, hip back into your squat, get up and start over. I still think, no more belly.
Minutes, five and six: Jump Rope. Same three four minutes. I'm always losing body fat.
Six seven minutes: Back SquatPush and Push Up only this time it will add an elevator leg. This is the same as two minutes and three only this time, the fingers of one foot about a foot off the floor when you lift up to the fact push. Lower the foot and repeat on the other side. Get on your back squat, and start again. I keep thinking, goodbye belly.
Seven and eight minutes: Jump Rope. Same three four minutes. I keep thinking, my belly is alwayssmaller.
Minutes eight nine: Back to the Squat and push Push Up only this time you add climbers. Repeat everything as in minutes two three only this time after the push-up, you immediately run to the place of your push-up position. Make sure you bring your knees to your chest on each rotation. Do five jogging and repeat the whole process. Think I'm going to lose weight.
Minutes, nine and ten: Jump Rope. Just like the first two minutes.I keep thinking. If I do this every day, lose belly fat. Good luck to all.
